Cognitive–Behavioral Therapy can take place one-on-one with a therapist or in small groups. This form of therapy is focused on identifying the feelings and situations (called “cues”) that lead to heavy drinking and managing stress that can lead to relapse. The goal is to change the thought processes that lead to excessive drinking and to develop the skills necessary to cope with everyday situations that might trigger problem drinking.

Patients who have tried AA may have had a bad past experience. Patients should try at least 5-10 different meetings before giving up on the AA approach because each meeting is different. For example, women often do better at meetings for women only because the issues for female patients with alcoholism are different from the issues for male patients with alcoholism. A meeting in the suburbs might not be appropriate for someone from the inner city and vice versa.
Hallucinogenic drugs. Hallucinogens are psychoactive drugs that affect the way you experience the world around you. A few of the most popular hallucinogenic drugs include Ecstasy, LSD PCP, and mushrooms. The effects of hallucinogenic drugs can range from pleasant sensory distortions and feelings of empathy to terrifying hallucinations and violent impulses. These psychedelic substances are popular among young people, many of whom are introduced to hallucinogenic drugs at clubs, raves, concerts, or parties. Although hallucinogenic drugs are commonly believed to be non-addictive, clinical research has shown that drugs like Ecstasy can cause signs of physical and psychological dependence, including withdrawal symptoms, obsessive thoughts, and cravings.
If you or a loved one is considering drug rehab or entering a drug rehab center, it’s vital that you find the right treatment program for your specific needs. Choosing the correct treatment will increase the likelihood that it will be useful. Furthermore, a rise in the opioid crisis has created an array of knockoff or unethical treatment centers who use deceptive marketing practices to solicit business. alcohol rehabilitation centres in Bangalore INDIA
Heroin is generally considered the most addictive drug in the world. Studies have shown that just one dose of heroin can put a person on the fast track to addiction. It’s estimated that nearly 25% of all people who try heroin at least one time will become addicted. Heroin causes euphoria, eases pain and numbs the brain and body by acting on an area of nerve cells within the central part of the brain known as the nucleus accumbens. When repeatedly subjected to this flood of opiates, the dopamine receptors within these nerve cells become exhausted from overstimulation.13
Drug abuse also plays a role in many major social problems, such as drugged driving, violence, stress, and child abuse. Drug abuse can lead to homelessness, crime, and missed work or problems with keeping a job. It harms unborn babies and destroys families. There are different types of treatment for drug abuse. But the best is to prevent drug abuse in the first place.
Medical detox in an addiction treatment center takes place in a fully-staffed medical facility where patients are monitored around the clock, and treatment for the side effects of withdrawal is provided as needed. Medications to reduce the intensity of withdrawal symptoms may be administered, and patients will not be released from detox until they are symptom-free and physically and mentally well enough to handle the daily routine of an addiction treatment regimen. How to Detox from Alcohol - How to stop drinking - Part 1
Remember though, overcoming alcoholism is a process. Less than half of individuals relapse after achieving one year of sobriety. That number reduces to less than 15 percent who relapse after five years of sobriety. For the greatest chance of long-term sobriety after completing an inpatient or outpatient program, you should participate in local support groups and continue with counseling. Treating alcoholism is an investment in your future. It will not only make a huge difference in your life, but also the lives of those around you such as family members and friends. Rehab Nightmare: Drugs, Chains and Canes - Full Documentary - BBC Africa Eye
Parents may also inadvertently contribute to children’s alcohol problems, especially if they model bad drinking behaviors. Kids who grow up in homes with a great deal of drinking may come to see the behavior as normal. If their parents drink as a coping mechanism for stress or anxiety, kids may come to do the same. In this case, the genes aren’t at the root of the problem; it’s the behaviors parents model that causes concern.
Binge drinking has become the most widespread form of alcohol abuse in the United States, according to the Centers for Disease Control and Prevention (CDC). Over 30 million adults in the U.S. (approximately 15 percent) admit to binge drinking within the past month. Most of these drinkers are white males between the ages of 18 and 34. Forty percent of college students report episodes of binge drinking.
Detox centers are intended to treat drug and alcohol addiction. One of the many benefits of detoxing at a rehab facility is that it’s safer than at-home detox. The reason is that it’s supervised by medical professionals who can monitor any withdrawal symptoms, some of which can be very painful. They typically include specialized programs, such as those at The Recovery Village, in addition to medications and other treatment methods to aid in recovery. Inpatient detox centers provide the highest level of supervision and medical monitoring of any type of detox center.
Treatments and attitudes toward addiction vary widely among different countries. In the US and developing countries, the goal of commissioners of treatment for drug dependence is generally total abstinence from all drugs. Other countries, particularly in Europe, argue the aims of treatment for drug dependence are more complex, with treatment aims including reduction in use to the point that drug use no longer interferes with normal activities such as work and family commitments; shifting the addict away from more dangerous routes of drug administration such as injecting to safer routes such as oral administration; reduction in crime committed by drug addicts; and treatment of other comorbid conditions such as AIDS, hepatitis and mental health disorders. These kinds of outcomes can be achieved without eliminating drug use completely. Drug treatment programs in Europe often report more favorable outcomes than those in the US because the criteria for measuring success are functional rather than abstinence-based.[24][25][26] The supporters of programs with total abstinence from drugs as a goal believe that enabling further drug use means prolonged drug use and risks an increase in addiction and complications from addiction.[27]
Crucially, DBT is also collaborative: it relies upon the ability of the addict and therapist to work things out together interactively. DBT is broken down into four modules – Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness – which is an approach which allows addicts to focus on one particular task or aspect of themselves at once, and enables the therapy to be targeted more acutely at the individual addict and their own particular situation. Drug Rehabilitation Treatment Centers Near Me 855-412-1437|Local Drug Rehab Facilities
Inpatient rehabilitation is an intensive form of treatment for drug and alcohol addiction that follows the medical detox phase. Inpatient rehab is offered at all The Recovery Village locations. This transition occurs only after a medical professional thoroughly evaluates each client. Those who receive inpatient treatment typically struggle with cravings and should be monitored around the clock to prevent relapse. This is especially important for individuals who are dependent on a particular substance and can’t go more than a few hours without it. While enrolled in this program, the nursing staff monitors clients 24/7.
Treating addiction – whether at rehab or not – can be divided into three main phases. Firstly is detoxification, the process by which an addict’s system is cleansed of substances of abuse. Once this cleansing process has taken place, and the immediate pressures of drug dependency have been lifted, the addict will then need to address the psychological aspects of their addiction, including understanding the root causes and seeking to put measures in place to ensure that they do not stumble back into addiction by relapsing.
Whether you decide on inpatient or outpatient rehabilitation, detox is an essential beginning step towards recovery. Because of the potentially serious medical concerns of alcohol withdrawal, we recommend professional detox (rather than quitting cold turkey at home). Detox can be completed in an inpatient or outpatient facility depending on the severity of the addiction and any medical complications that are present.
While casual or moderate drinking has some potential advantages – relaxation, heightened enjoyment of stimuli, etc. – problem drinkers are unable to enjoy these advantages without alcohol. In other words, casual or moderate drinkers will be able to find other ways to relax or enjoy themselves even if alcohol is not present, or they make the choice to abstain. But if someone is completely unable to function for pleasurable reasons without alcohol, they cannot conceive of having a good time without getting drunk, or reaching for the bottle is their first response to any kind of trigger (either stressful or pleasurable), then this is a sign that they are abusing alcohol and need help to stop.
Of the therapy options available, this is undoubtedly one of the more unique. Psychology Today shares that the program is therapeutic, relying on specialized activities such as acting and role-playing. It could also utilize tools such as music, arts and crafts, or guided imagery. The goal is to simulate emotional situations that have occurred in relationships due to addiction.
NOTE: This fact sheet discusses research findings on effective treatment approaches for drug abuse and addiction. If you’re seeking treatment, you can call the Substance Abuse and Mental Health Services Administration's (SAMHSA's) National Helpline at 1-800-662-HELP (1-800-662-4357) or go to www.findtreatment.samhsa.gov for information on hotlines, counseling services, or treatment options in your state. 
Commitment and follow-through are key. Recovering from alcohol addiction or heavy drinking is not a quick and easy process. In general, the longer and more intense the alcohol use, the longer and more intense the treatment you’ll need. But regardless of the treatment program’s length in weeks or months, long-term follow-up care is crucial to your recovery.
Determine the patient's readiness for change. Motivating a reluctant patient is one of the great challenges in treatment. To enhance the prospects of successful treatment, the clinician needs to have a basic concept of the stages of change. The 5 stages of change (Prochaska,) provide fundamental guidance for enhancing motivation. The Substance Abuse and Mental Health Services Administration, the Center for Substance Abuse Treatment presents this concept in detail through a Treatment Improvement Protocol titled "Enhancing Motivation for Change in Substance Abuse Treatment." The 5 stages of change are precontemplation, contemplation, preparation, action, and maintenance. Specific strategies aligned with each of the 5 stages help a clinician motivate and prepare the patient for change. The 5 stages of change represent a cycle, permitting and explaining behavior that moves in both progressive and regressive directions.
Drug rehabilitation success statistics are generally hard to obtain. Data does exist, however, to quantity the scope of addiction in the United States compared to the number of people who receive rehab drug treatment. The most recent national drug use report from the Substance Abuse and Mental Health Services Administration (SAMSHA) states that only 19 percent (4 million) of the 23 million individuals who needed drug or alcohol abuse treatment within a particular year sought it.

Drug addiction starts with drug use. Experimental use, recreational use, social use, occasional use, medical use – any use of an addictive substance for any purpose can and often does lead to a dependence upon that drug. While any and all drug use has the potential for harm, the most dangerous type of drug use in terms of the likelihood that it will lead to addiction, is the type that stems from a desire to numb pain or negative feelings or to cope with problems in one’s life.

Treatment should address more than just your drug abuse. Addiction affects your whole life, including your relationships, career, health, and psychological well-being. Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place. For example, your drug dependency may have developed from a desire to manage pain or to cope with stress, in which case you’ll need to find a healthier way to relieve pain or to handle stressful situations.
Residential drug treatment can be broadly divided into two camps: 12-step programs and therapeutic communities. Twelve-step programs are a nonclinical support-group and faith-based approach to treating addiction. Therapy typically involves the use of cognitive-behavioral therapy, an approach that looks at the relationship between thoughts, feelings and behaviors, addressing the root cause of maladaptive behavior. Cognitive-behavioral therapy treats addiction as a behavior rather than a disease, and so is subsequently curable, or rather, unlearnable. Cognitive-behavioral therapy programs recognize that, for some individuals, controlled use is a more realistic possibility.[28] Alcohol Rehab Centers | Best Alcohol Rehab Centers in Arizona
If a program doesn’t include these type of approaches, or claims to use “new” strategies, ask to see an independent evaluation of their program outcomes. An evaluation should measure whether the service has had a positive impact (on drug use, dependence or mental health) and what the completion rates are. It can be conducted by independent specialists, or sometimes by the service itself.
Each state has category defined statutes; for example, there are low-income seniors, parents enrolled in Medicaid of low-income children, pregnant woman, and low-income children of a particular age. Persons with disabilities fall into certain categories as well, if they receive supplemental security income and have no work history they are enrolled in Medicaid to ensure they have health coverage. A person must prove they have a disability, such as blindness, deafness, mental illness, or a physical disability that prevents them from working.
While detox is often looked upon as one of the most difficult aspects of the recovery process, addicts aren’t in the clear once they make it through withdrawal.5The real work of recovery takes place post-detox in the therapeutic portion of treatment. In therapy, both individual and group, recovering addicts uncover the root causes behind their substance abuse, helping them to address these issues so they don’t cause them to return to substance abuse at a later date.3
Physical dependence on a drug can cause serious withdrawal symptoms if a person suddenly stops using the substance or severely reduces the dose. The withdrawal process itself can be uncomfortable and dangerous. Some of the classic signs of withdrawal include tremors, cold sweats, involuntary movements (e.g., jerking, twitching, or shaking), nausea and vomiting, muscle cramps and bone pain. Because withdrawal can be dangerous, proper medical detox can be a life-saving step in recovery.
Each state has category defined statutes; for example, there are low-income seniors, parents enrolled in Medicaid of low-income children, pregnant woman, and low-income children of a particular age. Persons with disabilities fall into certain categories as well, if they receive supplemental security income and have no work history they are enrolled in Medicaid to ensure they have health coverage. A person must prove they have a disability, such as blindness, deafness, mental illness, or a physical disability that prevents them from working.

We respect that your time and energy is limited. You want to make up for lost time with your friends and family, and commit yourself to your responsibilities. You are more than your past addiction, and while it is important to maintain strong bonds with the recovery community, it should no longer take up your whole life. Searidge’s aftercare program offers a variety of options that will work with your specific daily responsibilities and needs. Drug Rehab Houston | What's Drug Rehab Like? | Drug Rehabilitation Centers Near Me
As a dual diagnosis patient, you could expect to work with doctors and therapists who are experts in treating the conditions you suffer from. Your treatment may be very different from what others in your facility are receiving. Your stay at the residential facility might be longer as well. But rest assured that you will get the specialised treatment you need to deal with your dual diagnosis.
As alcohol abuse progresses from dependency to addiction, your need for alcohol will become increasingly overwhelming. You may start to spend more and more of your time drinking or thinking about drinking, leaving little time for anyone or anything else. This can affect your ability to take care of responsibilities at home and work, and can have a negative impact on your relationships with family members, friends, and work colleagues.

Residential drug treatment can be broadly divided into two camps: 12-step programs and therapeutic communities. Twelve-step programs are a nonclinical support-group and faith-based approach to treating addiction. Therapy typically involves the use of cognitive-behavioral therapy, an approach that looks at the relationship between thoughts, feelings and behaviors, addressing the root cause of maladaptive behavior. Cognitive-behavioral therapy treats addiction as a behavior rather than a disease, and so is subsequently curable, or rather, unlearnable. Cognitive-behavioral therapy programs recognize that, for some individuals, controlled use is a more realistic possibility.[28]
Theresa Soltesz graduated with her Bachelor’s Degree in Addiction Science and Addiction Counseling from Minnesota State University in 2010. Upon completion of her degree and clinical internship, Theresa began her career as an Addiction Counselor in 2010. Theresa is currently certified as a Certified Addiction Professional (CAP) by The Florida Certification Board, a Certified International Alcohol and Drug Counselor (ICADC) by The International Certification and Reciprocity Consortium (IC&RC) since 2013. Theresa is also a Certified Professional Life Coach and is currently awaiting an additional certification as a Certified Behavioral Health Case Manager (CBHCM) by The Florida Certification Board.Theresa has worked as a Primary Addiction Counselor in various treatment centers for addiction and co-occurring disorders in Florida, Minnesota, and Colorado in various settings, including detox, residential, PHP, IOP and OP. Eager to learn, She has also worked as an Addiction Counselor for various populations, such as adolescent and adult males and females, diverse ethnic populations, homeless individuals, individuals suffering from severe and persistent mental illness (SPMI), and the LGBTQ community. As a proud recovering addict herself, Theresa understands first-hand the struggles of addiction.

Ever since drug addiction first emerged as a recognised medical condition, a huge number and variety of different treatment methods have emerged. Some of these are medically approved, tried and tested; others are of extremely dubious efficacy, and can even be extremely dangerous to those going through them. It is absolutely vital that if you are an addict seeking help for your condition you do not embark on any course of treatment that is not medically approved; always consult your GP and/or an addiction specialist before beginning any treatment.
Alongside our psychotherapy, we offer more varied alternative therapies that help reinforce the clinical alcohol rehab treatments. This keeps the days spent with us at Searidge Alcohol Rehab both interesting and rewarding. Our program includes mindfulness meditation, acupuncture, yoga, relaxation therapy, creative art therapy, Tai Chi and First Nations Healing Rituals.
A number of faith-based groups operate drug and alcohol recovery programs. These include the Christian Salvation Army Adult Rehabilitation Centers and Harbor Light detox and residential centers, which can be found nationwide, as well as a variety of other rehab centers and organizations dedicated to residential rehabilitation and support based on their specific faith traditions. Some religious organizations offer support organizations for people in rehab, such as the Orthodox Jewish Chabad movement recovery program and its residential treatment center for men in California, or JACS, a Jewish community addiction resource group in New York, along with a number of other Christian support organizations, like Alcoholics Victorious and Christians in Recovery. These groups generally provide free 12-Step support or other counseling, religious motivation, and peer support group programs, but do not provide medical detox, requiring that their clients undergo detox before beginning their programs.
Our priority is to offer individual support and attention to residents in a welcoming and comfortable environment in which they are not overwhelmed by a large crowd of people. This allows residents to engage with therapy more easily and get to know us and each other better. In a larger centre, a group therapy session can mean 25 or 30 people listening to a speaker, which essentially makes you a member of an audience. At Searidge a group session is much more of an interactive discussion. This enables residents to better express themselves and have their concerns and opinions be heard. A more open and deeper engagement with group therapy results.
The methamphetamine binge is followed by a phase called “tweaking,” a state characterized by restlessness, anxiety, paranoia, agitation, sleeplessness, and intense cravings. “Tweakers” may experience delusional thinking, psychotic episodes, hallucinations, and violent impulses. Severe itching and the urge to harm oneself are common at this point. Methamphetamine withdrawal is complicated by the fact that many heavy users are malnourished, dehydrated, and sleep deprived. Meth-induced psychosis can continue for weeks or months after the addict stops using. In a case study published in the Journal of Clinical Psychiatry, one methamphetamine addict continued to have auditory hallucinations, fears of persecution, and paranoid delusions for a year after treatment.
A dependency on sleeping pills often begins forming when a person increases their prescribed dose without consulting their physician first. They may believe that taking more pills will improve their quality of sleep. Over time, a person will feel the need to take larger amounts each time in order to fall asleep, which often leads to an overwhelming addiction.
GENERAL DISCLAIMER: Rehabs.com is designed for educational purposes only and is not engaged in rendering medical advice. The information provided through Rehabs.com should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider. The authors, editors, producers, and contributors shall have no liability, obligation, or responsibility to any person or entity for any loss, damage, or adverse consequences alleged to have happened directly or indirectly as a consequence of material on this website. If you believe you have a medical emergency, you should immediately call 911. Everything You Wanted to Know about Treatment for Alcohol Use Disorder: A Primer for Non-Clinicians
Traditional alcohol treatment programs rely on evidence-based strategies such as psychotherapy, behavioral modification therapy, peer group counseling, nutritional counseling and 12-step programs. Rehabilitation begins with detox, a cleansing process that allows the patient to withdraw safely and comfortably from alcohol. After detox, the patient participates in a structured series of therapies that are designed to help him or her modify destructive behaviors and create a sober life.
We respect that your time and energy is limited. You want to make up for lost time with your friends and family, and commit yourself to your responsibilities. You are more than your past addiction, and while it is important to maintain strong bonds with the recovery community, it should no longer take up your whole life. Searidge’s aftercare program offers a variety of options that will work with your specific daily responsibilities and needs. Drug Rehab Houston | What's Drug Rehab Like? | Drug Rehabilitation Centers Near Me
One of the major benefits of limiting our enrolment is having the space for flexibility and individuality a larger institution can never accommodate. While our addiction treatment program is primarily focused on evidence-based psychotherapy, we are open and able to integrate into this whichever alternative therapies appeal to each resident. Our goal is to provide each of our residents with precisely the right combination of Psychological, Medical, Pharmaceutical, Nutritional, Alternative and Spiritual practices that will bring each of them their recovery. We pride ourselves in our ability to work with each resident closely, and offer him or her the care, support and treatment they need with compassion and dignity.
If you feel like you are ready to begin the transition process back into your “normal” routine but think that you might require further support, sober living is an option. It provides 24/7 accountability with check-ins, house meetings, regular meal times, therapy sessions and more but also provides the freedom to go out into the world and find positive employment and a supportive new home.
Addiction medications make the recovery process easier by easing the cravings and side effects associated with withdrawal. In the advanced stages of recovery, some people continue to take these medications in order to maintain their sobriety. Addiction medication should be taken only under a doctor’s supervision. These drugs can have serious side effects, including physical dependence and tolerance. Ironically, the medications used to treat opiate addiction have addictive properties themselves. Drug Rehab Near Me
Binge drinking has become the most widespread form of alcohol abuse in the United States, according to the Centers for Disease Control and Prevention (CDC). Over 30 million adults in the U.S. (approximately 15 percent) admit to binge drinking within the past month. Most of these drinkers are white males between the ages of 18 and 34. Forty percent of college students report episodes of binge drinking.
The path to drug addiction begins with the voluntary act of taking drugs. But over time, a person's ability to choose not to do so becomes compromised. Seeking and taking the drug becomes compulsive. This is mostly due to the effects of long-term drug exposure on brain function. Addiction affects parts of the brain involved in reward and motivation, learning and memory, and control over behavior. Drug Rehab Garner AR - How To Stop Addicts? | Drug Rehab Near Me
An individual who suffers from both mental illness and alcoholism will need to undergo different treatment. Because alcohol withdrawal symptoms cause a person to experience some psychiatric stress, an alcoholic with mental health issues will find it much more difficult to resist turning to drink. The NIAAA believes the some self-help groups, such as Alcoholics Anonymous, are not effective when it comes to treating people with a dual-diagnosis of both alcoholism and mental illness. This is because these groups tend to specifically focus on the actual addiction itself, rather than any underlying psychological problems. Anti-depressants are improving all the time and it is believed that while a self-help group may not be useful for a dual-diagnosis individual by itself, if the individual is on the appropriate medication and receiving the appropriate psychological therapy it can prove to be just as effective as with other alcoholic individuals. Addiction Recovery: 12 Steps and Beyond (TTA Podcast 321)
The different types of rehab facilities fall into two categories or “settings.” The two settings are inpatient (full-time rehab) and outpatient (part-time rehab). Inpatient means the client lives at the facility, and each step of the rehab process is typically completed there. Patients who attend an outpatient facility return home after treatment each day and often complete the steps of rehab at different facilities. Below is a comparison of the most common program options within those two rehab settings. Alcohol Rehab Centers - Inspire Malibu Alcohol Rehab Center

Before entering a rehab facility, patients may have to undergo detox treatment. Detox is the process in which a patient rids his or her body of the addictive substance. From start to finish, this process varies in length, but often takes about a week. As part of a medical detox program, recovering patients will be monitored by doctors and nurses and given medications to manage withdrawal, when appropriate. Once a patient completes detox, he or she is ready for rehab. Rehab Inc - Four corners
At Priory, we recognise that without appropriate treatment, alcohol addiction can result in a whole host of long-term physical and psychological problems, and can even be fatal. However, it’s important to understand that you don’t’ have to struggle alone; alcohol addiction is treatable and our medically trained, expert addiction treatment team, consisting of psychiatrists, psychologists and therapists, are able to offer comprehensive and personalised alcohol addiction treatment at our specialist hospitals and wellbeing centres.
Denial is common among those suffering with alcoholism. Your loved ones may have tried to discuss the problem with you, but you were unable to see things as clearly as them. Denial is one of the body’s defence mechanisms and is employed by the brain to protect you from a harsh reality. It can be useful for a short period but if it continues, can end up causing harm.
According to the National Institute on Drug Abuse, addiction is a "chronic, relapsing brain disease that is characterized by compulsive drug seeking and use, despite harmful consequences."7  There is no simple cure for addiction; however, effective treatment can help you become and stay sober.7  You will have to manage your addiction throughout your life, the same way a diabetic has to manage their condition with ongoing efforts like a proper diet and exercise.8 Drug Rehab Near Me
Engaging with Searidge's extensive aftercare program works efficiently with your daily responsibilities and individual and therapeutic needs and offers proven and crucial support for maintaining sobriety. Our Aftercare program offers group therapy sessions over the phone from the comfort and convenience of your own home. No need to sacrifice an entire evening driving to some location when you can pick up the phone and be connected to a welcoming group therapy session of 5 to 6 others talking with a counsellor, all of whom you may already know through your time at Searidge. You can also get individual counselling over the phone, or communicate with our Aftercare community through our private in-house social network site. Our Twitter and message services send out inspirational funny and engaging tweets and messages several times a day to our Aftercare community. We also offer refresher weekend getaways to alumni who want to reconnect more intensively. We also run a Smart Recovery Aftercare program and are part of the Smart Recovery community that offers virtual Internet meetings across Canada, the USA, England, and Australia. The wide array of Aftercare services including more intensive Sober living facilities are reviewed with each resident as part of their "Exit Plan" which assures them of our ongoing support as they return to successfully stand up to the challenges of their daily lives.

Urge surf. Many people try to cope with their urges by toughing it out. But some cravings are too strong to ignore. When this happens, it can be useful to stay with the urge until it passes. This technique is called urge surfing. Imagine yourself as a surfer who will ride the wave of your drug craving, staying on top of it until it crests, breaks, and turns into less powerful, foamy surf. When you ride out the craving, without trying to battle, judge, or ignore it, you’ll see that it passes more quickly than you’d think. Alabama rehab
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